As a Certified Pediatric Sleep Specialist based in Westchester County, NY and the mom to four children, I know how you feel and I’m here to help you. I'm sure you ask yourself, How Can I Get my Baby to Nap? How Can I Get my Baby to Sleep Through the Night?  Which also means, How Can I Sleep?  Whether you are a Professional or a Stay-at-Home Mom or Dad,  I know you can’t manage day after day with little or no sleep. As a Child Sleep Expert and an Experienced Mom, I can help you get your child sleeping, and in turn you will be sleeping too! Now that’s a dream come true!
How I Can Help
  • Set in place age appropriate naps, bedtime and sleep routines
  • Teach self-soothing skills
  • Ensure child’s sleep environment is sleep healthy and sleep friendly
  • Develop a sleep plan in keeping with your goals and parenting philosophy
    • Daily support while you implement the plan
    • Teach the Five Elements of Healthy Sleep
    • Get your child sleeping through the night and at nap time!

7 Things you Need to Know About Your Baby’s Sleep Needs

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Most Common Sleep Issues

Not falling asleep at night
Waking frequently throughout the night
Waking too early in the morning
Short or non-existent naps
Eliminating night feedings
Sleep disruptions in Children with Special Needs
Transitioning from co-sleeping to a crib/crib to bed
Nightmares/Night Terrors
Going through developmental milestones
Sleep disruptions due to travel, holidays, and lifestyle changes

Did You Know?

Children do not just outgrow sleep problems.
Overtired children are cranky, hyperactive, and can have difficulty learning.

Signs of an Overtired Child

Unable to fall asleep at night
Difficulty feeding
Frequently waking throughout the night
Waking early in the morning
Experiencing short or non-existent naps
Inability to self -soothe
Clingy, irritable or fussy throughout the day
Inability to focus