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March 12, 2013 by Angela Walsh Leave a Comment

25-hour biological clocks

Believe it or not, we actually operate on a 25-hour cycle.  This means that when we are trying to get our babies (4-plus months) on a good sleep schedule, we will run into the occasional bump in the road. The best thing to do is keep your baby as well rested as possible, pay attention to his temperament and be flexible with his naps and bedtime.

If he usually has his first nap at 9 a.m. there may be a morning every couple of weeks when he will be tired before then (we’re assuming that everything else has remained the same).  When this happens, don’t be too concerned about keeping him up until exactly 9 a.m.  No need to be too rigid when we’re only talking about a few minutes!

Filed Under: Baby Sleep, Sleep Schedules

March 12, 2013 by Angela Walsh Leave a Comment

time change challenges

If your kids are having trouble adjusting to the time change, maybe it’s time to turn off all the electronics 30 minutes before bed. Let the sleep hormone melatonin do its thing–make you sleepy and put you to sleep without competing with a screen!

Filed Under: Child Sleep, Sleep Advice, Teen Sleep

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Meet Angela

My name is Angela Walsh.  I am a Child Sleep Consultant Certified by the Family Sleep Institute, and the founder of Babes in Sleepland.  As the mother of four grown children (three boys and a girl), my mission is to help parents like you enjoy every … (READ MORE)

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"After putting Angela’s techniques to use, we had a baby who went from several night wakings to only one waking a night! Angela was a great help, and was sensitive to my beliefs as a...
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"After putting Angela’s techniques to use, we had a baby who went from several night wakings to only one waking a night! Angela was a great help, and was sensitive to my beliefs as a parent.  We are so lucky to have worked with her!"
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"Angela helped my daughter make the transition to sleeping in her bassinet, and also helped to clarify the basics of baby sleep cycles. Her sleep habits have greatly improved and she is an alert and happy baby. I am so grateful for Angela’s help and would recommend her services to anyone who has questions or problems around their baby’s sleep."
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"Angela was so helpful to me in my early attempts to sleep train my daughter; she was quick to respond, reassuring, empathetic and incredibly patient! Since I was dealing with my own sleep deprivation, I appreciated that she always sent me a recap of our conversations in an email after we spoke."
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2014-02-06T17:18:02+00:00
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Brandi, Rye, NY

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2014-02-06T17:18:13+00:00
"I didn’t think anyone could help, but then I called Angela.  She was great!  After working with her, my son can now self-soothe, doesn’t eat at all throughout the night, and sleeps so much better!!  AMAZING!  Angela was so helpful and it was so great to be able to contact her with the smallest question or concern."
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Babes in Sleepland
2017-05-03T13:51:05+00:00
"What I also found so appealing about Angela, is that she respected me as a mother. Her guidance kept me empowered. And she has the sweetest most soothing voice!"
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