Once a baby is four months old and their circadian rhythms have developed, the baby is ready to be on a sleep schedule.
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Sleep Tip #8
When your baby reaches the age of 3-4 months, you should see colicky behavior disappear, and longer sleeping patterns at night. This happens because your baby’s brain is now producing the hormone “melatonin.” Melatonin is responsible for relaxing the stomach muscles and ending day/night confusion.
sleep tip #7
As your baby’s brain matures, the pattern and rhythms of sleep will change. As a parent, you need to keep these things in mind to prevent your baby from becoming overtired.
sleep tip #6
The age of 3 or 4 months is the time you can help your child to learn to sleep well, and look forward to happy nights as well as happy days.
sleep tip #5
Sleep recharges the brain’s battery. It increases our brainpower and keeps our minds alert and calm. To have a calm and alert child, make sure they get the sleep they need!
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