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July 4, 2013 by Angela Walsh Leave a Comment

pediatricians worry about an overuse of melatonin supplements in children.

An article from the WSJ, http://goo.gl/4F7Fa illustrates the ongoing discussion about children taking melatonin supplements. Melatonin is a naturally occurring sleep hormone produced in the pineal gland.  Melatonin levels increase when it is dark.  As melatonin levels increase, a person begins to feel drowsy and their body temperature decreases; the perfect condition for sleep to take place!
 

It seems that as people age, their melatonin levels decrease and this could explain why sleep can be more elusive as we get older.  Many adults take melatonin supplements.
 
The concern that doctors have with children being given these supplements, is that it can have an adverse affect on their development.  According to Dr. Ditchek , clinical assistant professor of pediatrics at New York University School of Medicine, “there is a lack of long-term clinical studies to see how the hormone supplement interacts with other hormones in the body, potentially affecting fertility or sexual development.” However he does see a use for it in regulating the sleep-wake cycle of children who have the most severe sleep and neurological disorders.
 
For healthy children who are sleep deprived, it is always better for them to be sleep trained so they can learn how to fall asleep naturally; a skill that will serve both them, and their parents!

Filed Under: Baby Sleep, Child Sleep, Families, Moms, Moms and Babies, New Mom's Sleep, Sleep Advice, Sleep Schedules, Teen Sleep

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Meet Angela

My name is Angela Walsh.  I am a Child Sleep Consultant Certified by the Family Sleep Institute, and the founder of Babes in Sleepland.  As the mother of four grown children (three boys and a girl), my mission is to help parents like you enjoy every … (READ MORE)

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