As a Certified Infant and Child Sleep Consultant and Sleep Expert, my goal is to help every family succeed and get the sleep they need and desire. In keeping with my goal, I offer a variety of plans to suit anyone’s budget and unique need. If you are interested in “sleep training” your child, please book an appointment so we can discuss the issues and decide what plan is best for your family.
One-Hour Phone or Skype, and Email Success Plan for Expectant Parents ($150)
The first few days and weeks when your baby comes home from the hospital can be a very trying and difficult time. Often babies sleep beautifully in the hospital and suddenly that changes when they come home. Babies up the age of three months can spend many hours during the day (and night) crying due to colic or just general fussiness. A new mom can be feel overwhelmed and utterly exhausted. This is a pre-emptive plan and offers three days of phone or email support until the baby is six months old. This is a popular and very worthwhile shower or baby gift.
This plan includes 60 minutes (can be divided into two, 30 minutes sessions) of phone or Skype conversation to discuss such topics:
- Ways to set up your environment and establish routines that will help turn your baby into a great sleeper.
- Techniques to handle colic or general fussiness.
- How to take care of yourselves as new parents as you navigate the exciting but uncharted territory of your baby’s early weeks.
- Three scheduled 15 minute phone calls or three email exchanges, once your baby comes home. Can be used up to six months following your baby’s birth.
20% discount for returning clients.
18 Hours of In-Home Sleep Training Plus Ten Days of Support ($1695)
*Number of hours and times can be customized to specific needs
For families who want a hands-on plan, this is perfect for you. Moms who are experiencing post-partum depression, are exhausted, or just like the comfort and assurance of having a sleep expert, side-by-side coaching them, choose this.
This plan includes:
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- An initial one-hour phone consultation to review your baby’s sleep issues and a review of the intake form and discuss the elements of healthy sleep.
- My arrival at your home at 4pm and staying until 10 am then next day, where we will review (and make changes if necessary) to your child’s sleep environment.
- My assistance with putting your child to bed, throughout the night, and the morning nap.
- A personalized sleep plan to address your baby’s sleep needs.
- A sleep log to be filled out daily and sent to me for my assessment.
- Ten scheduled 15 minute phone calls (Monday-Friday, 9-5.)
- Ten email exchanges (Monday-Friday, 9-5.)
- Additional days can be added at the rate of $40 per day. (To be used within a two week period.)
In-Person,In-Home 12-Day Success Plan ($625)
For families who want to have a one-on-one meeting, this is the plan for you. This is my preferred way to work with tired families so that they can meet me and we can develop a personal relationship. Additionally, I can see the sleep environment and offer suggestions and advice to make it sleep friendly and in keeping with the “Safe to Sleep” guidelines. This also gives me a chance to meet all people involved in the child’s care. If you live in the NY/NJ/CT area-this is the plan for you. Additional charges for travel outside a 30 mile radius.
This plan includes:
- Two hours of one-on-one discussion of your baby’s sleep issues, and review of the intake form.
- An evaluation of your baby’s sleep environment.
- The opportunity to meet everyone involved in your baby’s care.
- A personalized sleep plan to address your baby’s sleep needs and any suggested changes to the nursery.
- A sleep log to be filled out daily and sent to me for my assessment.
- Two scheduled 15 minute phone calls and two email exchanges the first weekend the plan is being implemented (between the hours of 10 and 3.)
- Ten scheduled 15 minute phone calls (Monday-Friday, 9-5.)
- Ten email exchanges (Monday-Friday, 9-5.)
20% discount for returning clients.
Ten-Day Email/Phone/Skype Success Plan ($375)
For families who don’t feel they need the same one-on-one attention that my in-home plan offers, this is the offering for you. Many of my clients live outside of my geographical area, and find the attention and support I give them daily through email, phone or Skype, is everything they need. This is my most popular offering for tired families who live outside the NY/NJ/CT area.
This plan includes:
- An initial one-hour phone consultation to review your baby’s sleep issues and a review of the intake form.
- A personalized sleep plan to address your baby’s sleep needs.
- A sleep log to be filled out daily and sent to me for my assessment.
- Ten scheduled 15 minute phone calls (Monday-Friday, 9-5.)
- Ten email exchanges (Monday-Friday, 9-5.)
20% discount for returning clients.
Five-Day Email/Phone/Skype Success Plan ($225)
This is popular with families whose sleep issues can be solved in a shorter period of time. Often this is the plan returning client families choose. They may be having some minor difficulties, such as nap problems or early morning wakings. Choosing this plan gives you my guidance, expertise and support you need in making necessary changes to your child’s schedule.
This plan includes:
- An initial one-hour phone consultation to review your baby’s sleep issues and a review of the intake form.
- A personalized sleep plan to address your baby’s sleep needs.
- A sleep log to be filled out daily and sent to me for my assessment.
- Five scheduled 15 minute phone calls (Monday-Friday, 9-5.)
- Five email exchanges (Monday-Friday, 9-5.)
- Additional days can be added at the rate of $40 per day. (To be used within a two week period.)
20% discount for returning clients.
One-Hour Phone/Skype Refresher Course ($100)
This is the option that many returning client families choose. They don’t have serious sleep issues but there are some disruptions to their child’s sleep, or there are transitions the child is going through. There also might be family changes, such as moving, traveling or the birth of a new baby. Can be used in two 30 minute segments.
This plan includes 60 minutes of phone or Skype conversation (can be divided into two, 30 minutes sessions) to discuss such topics:
- Planning for the birth of a second child.
- An older infant who is transitioning to a crib.
- A toddler who is experiencing sleep disruptions.
20% discount for returning clients.
