If your kids are having trouble adjusting to the time change, maybe it’s time to turn off all the electronics 30 minutes before bed. Let the sleep hormone melatonin do its thing–make you sleepy and put you to sleep without competing with a screen!
by Angela Walsh Leave a Comment
If your kids are having trouble adjusting to the time change, maybe it’s time to turn off all the electronics 30 minutes before bed. Let the sleep hormone melatonin do its thing–make you sleepy and put you to sleep without competing with a screen!
My name is Angela Walsh. I am a Child Sleep Consultant Certified by the Family Sleep Institute, and the founder of Babes in Sleepland. As the mother of four grown children (three boys and a girl), my mission is to help parents like you enjoy every … (READ MORE)
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