“7 easy tips for a great night’s sleep”

Go to bed and get up at consistent times even on the weekends.

Avoid heavy meals 3 hours before bedtime.

Exercise, but not within 3 hours of sleep, since your body needs to cool down in order for you to feel sleepy.

Avoid caffeine after lunchtime

Sleep in a dark, cool and quiet room

Use your bed only for sleeping and pre-sleeping activities, such as reading and being with the one you love

If you can’t fall asleep within a reasonable time, get up and do something relaxing, like reading